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Troll: Trolls are ancient, formidable beings from Nordic folklore, dwelling in remote mountainous regions.

Troll - Trolls embody the untamed and unpredictable aspects of nature in Nordic traditions.

Troll

Troll - Trolls embody the untamed and unpredictable aspects of nature in Nordic traditions.

Quick Story →

the legend in five swipes.

Trolls are ancient, formidable beings from Nordic folklore, dwelling in remote mountainous regions. Their appearance is highly variable, ranging from grotesque and slow-witted to almost human-like. Known for their immense physical strength and unnatural longevity, trolls are often portrayed as dangerous and reclusive figures.

Troll: How the Story Began

The Source Texts Behind the Troll

Troll: Appearance and Abilities

Troll: Regional Differences in the Legend

Legends Comparable to That of the Troll

What does the Troll mean to people today?

Interesting Fact

A persistent theme in Scandinavian folklore is the transformation of trolls into stone when exposed to sunlight, symbolising the delicate balance between nature and civilisation.

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Mythological Treasures

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Norse Sagas: A field guide to the beasts of the Viking world

Drawn from the saga accounts themselves, with the powers, weaknesses and doom of each being set out.

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Japanese Yōkai: A field guide to the spirits and demons of Japanese folklore

Fifteen spirits, with the signs to watch for and what the old tales say to do if you meet one.

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Greek Myths: A field guide to the monsters of ancient Greece

Every monster here earned its place in legend, and each gets a full page of artwork and the story behind it.

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Quick Creature Info

Associations:

Element: Earth

Our Mythic Legendary Rating:

Mythic Ember
Mythic Ember rating

Habitat:

Mountains and cavesRemote natural landmarksNatural wildernessScandinaviaTrolls typically dwell in secluded natural settings such as rocky outcrops, mountains, and dark caves.Rocks, mountains, and cavesRemote and rugged areas far from human habitationIsolated rocky landscapes and mountainous regions

Supernatural Powers:

Super strength

Physical Attributes:

Variable appearance ranging from grotesque to human-likeRugged, tough exteriorOften associated with harsh natural environments

Abilities:

High physical enduranceExceptional strengthPhysical powerResilience

Behavior:

Reclusive and dangerousTrolls are known to be rarely helpful to humans and can become hostile when encountered

Weaknesses:

Vulnerability to daylight

Lore:

Cautionary and menacing figures in folkloreNorse mythology and Scandinavian folkloreTrolls embody the untamed and unpredictable aspects of nature in Nordic traditions

Related Creatures, Tales or Lore

References

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The Mythological Creatures Book Series

Yōkai, Greek, Norse, Egyptian & Chinese. Five illustrated field guides to the creatures the old stories either warned or told you about.

Mythological Creatures Field Guide: Japanese Yokai book coverMythological Creatures Field Guide: Greek Myths book coverMythological Creatures Field Guide: Norse Sagas book cover
Mythological Creatures Field Guide: Egyptian Legends book coverMythological Creatures Field Guide: Chinese Beasts book cover
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Curated by the Mythological Creatures Team

Series editor: Mythological Creatures Directory

Primary desk: Northern & European Folklore Desk

(rev. November 2025)