Alp: The Alp is a supernatural being from German folklore known for inducing nightmares and sleep paralysis.

Alp - The Alp embodies the mysterious and malevolent forces associated with nightmares and sleep disturbances in German folklore, serving as a cautionary and enigmatic figure in myth.

Alp

Alp - The Alp embodies the mysterious and malevolent forces associated with nightmares and sleep disturbances in German folklore, serving as a cautionary and enigmatic figure in myth.

The Alp is a supernatural being from German folklore known for inducing nightmares and sleep paralysis. It wields a magical hat called the Tarnkappe, which grants it abilities such as invisibility and shape-shifting. Often likened to a vampire or incubus, the Alp embodies the mysterious and malevolent aspects of nocturnal lore.

Origins & First Encounters

Source Texts & Tale Variants

Form & Powers

Regional Faces

Cultural Parallels

Legacy & Modern Evolution

Interesting Fact

One intriguing aspect of the Alp is its exclusive reliance on the Tarnkappe, a magical hat that not only empowers its supernatural abilities but also distinctly separates it from other mythological beings.

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Quick Creature Info

Our Mythic Legendary Rating:

Divine Might
Divine Might rating

Also Sometimes Known As:

trudmarmartmahrschratwalrider

Supernatural Powers:

InvisibilityShape-shiftingInducing nightmaresSpell casting through Tarnkappe

Physical Attributes:

Wears a magical hat (Tarnkappe)Tarnkappe

Abilities:

Causing sleep paralysisSupernatural enduranceMagical versatility

Behavior:

Mischievous and malevolentInduces nightmares and sleep paralysis, resembling an incubus in its method of disturbing sleepers

Lore:

Nightmare-inducing supernatural tricksterGerman folkloreThe Alp embodies the mysterious and malevolent forces associated with nightmares and sleep disturbances in German folklore, serving as a cautionary and enigmatic figure in myth

Related Creatures, Tales or Lore

References

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Mythical Disclaimer: The images and data on this site are derived from various historical and literary sources, but we have found that many myths often have multiple versions and interpretations across references, sometimes contradictory. As a result, these creature depictions are artistic interpretations—imaginative blends of folklore, legend, and a dash of AI guesswork. Because creature descriptions vary widely, our illustrations and accompanying information represent our best effort to honor mythology while bridging creative gaps. Enjoy these interpretations—just remember, we've done our best to respect the stories and validate available data, but in the realm of mythology, details often shift, imagination leads the way, and nothing is ever set in stone!

Curated by the Mythological Creatures Team (rev. May 2025)